Whiplash Injury
The effects of Spinal Injury from car accidents. However genuine whiplash injuries can be debilitating. We have helped many people suffering from whiplash. Contact us if you would like make an appointment to see if we can help you. When the body is injured in multiple places at the same time, it can be very […]
Beware of fortified foods
According to www.mercola.com, many breakfast cereals and processed foods that have been labelled ‘fortified with vitamins and minerals’ are poor in terms of the quality of the minerals, many being typically synthetic so therefore will not promote health. For example, cereals ‘fortified with iron’ have been shown to contain actual iron filings!
Good Nutrition
Did you know… Dark Chocolate (70%) is good for you. Cocoa is loaded with minerals, has stronger antioxidant properties than Blueberries. Cocoa helps improve blood flow and lowers blood pressure!
Top tips for hayfever relief
During the spring season, pollen levels increase which cause some people to have more histamine released in the body. Increased histamine causes the typical hayfever symptoms. There are foods that naturally contain more histamine and are best avoided during this period. These include.. With food avoidance being helpful, it is also important to maintain gut […]
3 benefits of Cinnamon
Did you know that cinnamon has many benefits? It helps the regulation of blood sugar levels. It is a warming herb therefore beneficial in improving blood circulation. It helps to lower bad cholesterol and has anti fungal properties. It is good therefore to sprinkle cinnamon.
Why chewing gum may not be good for you?
Did you know…Chewing gum after meals (especially dinner as we may be going to bed soon) helps digestion. Chewing gum ‘between’ meals is bad! The chewing action causes acid and digestive enzymes to be released from the stomach, ready to receive food from the mouth, but there is no food! When it is dinner there […]